HELPING THOSE WE CARE FOR
Spread Resilience #SR is a platform dedicated to providing confidential career, life and emotional support to individuals dealing with the current crisis. The #SR platform is not for profit and non-religious. Reach us by email to schedule free one-on-one coaching sessions with our Coaches. All sessions take place virtually.
We are driven towards positive adaptation within the context of adversity
'Significant, lasting change begins inside individuals and emanates outwards. Not the other way around. Systems change when groups of people together tap their resilience and change from the inside out.'
- Kathy Marshall of National Resilience Resource Centre
Focus on your business and identify what you can do now to set yourself up for taking action.
Sports psychologists have long used the concept of positive visualisation to help professional athletes tell themselves a story of winning. Build a positive future for yourself, tap into positive emotions and work towards positive change.
Address your key challenges through coaching be it stress, mental wellbeing, staying connected and prioritising your health.
The 'new normal' of unceasing change requires a new level of resilience. This service is to support and steer you through current adversities and give you the tools and techniques to handle issues. Call now to schedule up to four complimentary sessions.
MENTAL WELLBEING COACHING
[SIX TO TEN SESSIONS]
Strengthen Your Psychological Core
Learn emotional and cognitive skills to reduce stress and anxiety. Our Coach will support new behaviours, guide new thinking habits and walk along you in your mental wellbeing journey.
SPREAD RESILIENCE #SR WELCOMES YOU
Your Source for Support and Wellbeing